Every night when I go to sleep, I cry, because I have dreams about when
i fell off my horse. It is because I fell and had concussions, internal bleeding, and I Have my horse
HELP YOURSELF:
- First thing I want to say is thank you, for having the courage to reach out to TeenCentral for guidance. Often times, reaching out for help is very difficult for many reasons. Be proud of yourself for making that big step.
- What you are describing is very scary. Have you talked to someone like your parents about how you are feeling? Often times being about to talk about what is happening to us makes us feel better.
HERE ARE SOME SAFE PLACES TO TURN FOR HELP:
- Your guidance counselors they are there for you! Reach out to your school- via email or Zoom in order to contact them. At some schools, you can even make an in-person appointment to talk directly with them face to face.
- Check in with your teachers. You may only see them during class or virtually but they are still a resource that can connect you to the help you may need. It’s one of the people you have (some sort of) contact with almost every day.
CONDISER THIS
- Here on TeenCentral website you can find resources that might help you.
- In the Tools Tab you can find:
Support Plan – https://teencentral.com/wp-content/uploads/2017/05/My-Support-Plan.pdf
Weekly Mood Tracker – https://teencentral.com/wp-content/uploads/2017/06/016_0028B_TCWeeklyMoodTracker.pdf
- There are also many hotlines available to you on the TeenCentral HELP tab. Read over them because one of them may apply to your situation perfectly – and they respond immediately to you. Know that you are not alone. You got this!!!
