Physical activity can be helpful for managing stress. Remember that being physically active increases blood flow and oxygen to your body, which includes your brain. This increase in oxygen allows you to feel alert and better able to manage stress. Exercise also releases “feel good hormones” known as endorphins, in your brain leading to improved mood. Physical activity can reduce stress by lowering anxiety, reducing the risk for depression, and boosting your memory.
This type of physical activity increases your heart rate and your breathing. It can give your heart and lungs a workout and it helps to improve your endurance (physical ability).
Activities to try:
Walking, running, hiking, swimming, biking, dancing, jumping rope or interval training
(Strength Training) This type of physical activity will build up your muscle mass, leaving you better able use your muscles in life. It can also help to improve your posture and balance.
Activities to try
Body weight exercises (push-ups, lunges, squats, pull-ups), weight machines at the gym or with an exercise band.
This type of activity will help you build up your flexibility. It’s important to get the most from stretches you do, but don’t push yourself to the point where the exercise is painful.
Activities to try
Yoga poses or stretching exercises
These exercises help you to feel steadier on your feet and improve coordination
Activities to try
Tai-chi or simple exercises such as standing on one foot or walking across a room by putting one foot directly in front of the other.
