Spirituality is a broad concept. It can take many forms and be expressed in a variety of ways. In general, it is having a connection with something bigger than yourself and is correlated with the meaning of life. People choose to express their spirituality in a variety of ways, including affiliation with religious groups, belief in God or a higher power, or a connection with nature. Spirituality can impact the way a person chooses to live their life and their decisions. It can also be an important part of their health and well-being.


Some people use the terms spiritual and religious interchangeably. For others, the term spiritual means a more general belief in a higher power, while the term religious is associated with a specific set of beliefs and/or a specific religious group.

There are people who do not consider themselves to be spiritual or religious, others who consider themselves to be one and not the other, and still others that consider themselves to be both.


A person’s belief system is their own. If you choose to share your beliefs with others, they may have questions, just like you may have questions for others who share their beliefs with you.

Many people view their faith as a large part of their support system. 

Faith can provide a person with a way to make meaning of the events of their life, cope with difficult situations, and feel connected to a community and something greater than themselves.

Spirituality, religion and moral decision-making

Some people may use their faith and belief system to guide their life decisions. They may use elements of their faith, like prayer and meditation, to cope with stressors. If you have spiritual or religious beliefs, your spiritual or religious leaders can be a source of comfort and guidance for questions, feelings or decisions in your life.

Remember that the choice to approach a spiritual or religious leader is determined by individual preference. 

“The most important thing to remember is to be respectful of a person’s belief system, as it is an important piece of who they are!”

There are thousands of religions; you can read more about the ten largest groups in the world below.


History and concepts
Buddhism began in India 2,500 years ago and remains the dominant world religion in the East. Buddhism is based on the teachings of an Indian Prince named, Siddhartha Gautama, a prince from northern India who became the Buddha or “Enlightened One.” He taught the Four Noble Truths: (1) Life is full of suffering (2) Suffering is caused by craving (3) Suffering can be overcome and happiness can be attained (4) The Noble Eight-fold Path is the path which leads to the end of suffering. The Noble Eight-fold path consists of right views, right aspirations, right speech, right conduct, right livelihood, right effort, right mindfulness and right contemplation. Buddhism has evolved since its foundation into three schools, each varying in different aspects of the faith—Theravada, Mahayana and Vajrayana.

Buddhism incorporates a variety of rituals and practices. Meditation is central to nearly all forms of Buddhism, and it is derived directly from the Buddha’s experiences and teachings. The Mahayana schools of Buddhism have developed a variety of other rituals and devotional practices, many inspired or influenced by the existing religious cultures of India, China, Japan, Southeast Asia, and Tibet. With the exception to becoming a monk and funeral rites, life events were regarded as secular and there were no official ceremonies like birthdays or marriage, but some rituals have been developed more recently by Buddhist countries.

Buddhist Holy Days
Vesak (Buddha Day), Sangha Day (Magha Puja Day or Fourfold Assembly Day), Dhamma Day (Asalha Puja Day), Observance Day (Uposatha), Kathina Ceremony (Robe Offering Ceremony), Festival of Floating Bowls (Loy Krathong), Elephant Festival, The Festival of the Tooth, Ancestor Day (Ulambana)


History and Concepts
Chinese religion is composed of four main traditions: Chinese folk religion, Confucianism, Taoism and Buddhism. The religious perspective of most Chinese people consists of some combination of beliefs and practices from these four traditions.

Chinese religion is not an organized, unified system of beliefs and practices and has no specific founder. However, common practices include ancestor worship, prayer, and longevity practices to gain long life, divination, prophecy and astrology.

Chinese religion holy days                                       
Chinese religion holy days include Chinese New Year, Mid-autumn Festival, Ghost Festival, and Qing Ming Jie. There are also several holy days that Chinese Buddhists celebrate by visiting Buddhist temples to make offerings of prayers, incense, fruits, flowers and donations. 


History and concepts                                             
Christianity has a history dating back over two thousand years and is the largest religion in the world. Christianity is based upon the life and teachings of Jesus Christ, the Son of God, who was a teacher and healer and lived in first century Palestine. Jesus’ teachings focused on the themes of the kingdom of God, love of God and love of neighbor. The sacred text of Christianity is the Christian Bible, which consists of the Old Testament and the New Testament. Almost all Christians regard the Bible as divinely inspired and authoritative, but hold different views as to its teachings. Christianity has divided into three major branches. These are Roman Catholicism, Eastern Orthodoxy and Protestantism. Roman Catholicism and Eastern Orthodoxy separated in 1054. The Roman Catholic Church follows the Pope and venerates Mary, Mother of God and the saints. There are a variety of Catholic denominations, including Traditionalist Catholics, Ultraditionalist Catholics and Liberal Catholics. The Eastern Orthodox Church has much in common with Roman Catholicism, however they do not follow the Pope, they emphasize icons in their worship and they celebrate Easter on a different date. There are a variety of Eastern Orthodox denominations, including the Greek and Russian Orthodox churches. Protestantism arose in the 16th century and they reject many of the traditions and beliefs of the Roman Catholic and Eastern Orthodox branches. Protestantism emphasizes the reading of the Bible and salvation through faith alone. Protestantism also has a variety of denominations, included among them are Baptists, Methodists, Episcopalians, Presbyterians, Pentecostals, Evangelicals Lutherans, Quakers, and Seventh Day Adventists.

Christian practices vary by denomination, but included among them is church worship on Sunday, private and group prayer, the examination of the Scriptures and participation in the rites of Baptism and Communion. 

Christian Holy Days
Significant Christian holidays include Easter, or the celebration of the resurrection of Christ, Holy Week which is the week preceding Easter, Christmas or the birth of Christ and the days celebrating the Saints. Saint days such as St. Patrick’s Day and St. Valentine’s Day have become especially popular in the United States.


History and concepts
Hinduism is considered a religion and a way of life. It has no single founder, scripture or commonly agreed upon set of teachings, but instead has a vast array of teachings and beliefs that are gathered under the term Hinduism. Hinduism originated around the Indus Valley  in modern day Pakistan and about 80% of the Indian population regard themselves as Hindu. Hindu traditions usually (but not always) honor the Vedic texts and the Brahmans, or the priestly class. Most Hindus believe in a Supreme God, whose qualities and forms are represented by the multitude of deities which emanate from him. Karma, reincarnation, all-pervasive divinity and dharma are important concepts in the life of a Hindu person. Hindus believe that the soul passes through a cycle of lives and that the soul’s next incarnation is always based on how the previous life was lived. 

The Hindu house of worship is known as the Hindu Temple. Other Hindu practices include Ayurveda, a holistic healing system, Puja, morning worship done after bathing/dressing but prior to eating/drinking and the practice of Hatha yoga. 

Hindu Holy Days                                                   
There are many Hindu holy days (over a thousand), however perhaps the best known holiday is Diwali or the Festival of Lights, as well as Holi and Mahashivaratri (Shiva Ratri)


History and concepts
Muslims may differ in nationality and culture, have varied customs, languages, foods, and dress; and even practice Islam differently. Muslims believe in the One, Unique, Incomparable, Merciful God – the Sole Creator, Master, Sustainer, and Cherisher of the Universe; in the Angels created by Him; in the prophets through whom His revelations were brought to humankind; in the Day of Judgment, and in individual accountability for actions in God’s complete authority over destiny, be it good or bad; and in life after death. Allah is the proper Arabic name for God. Muslims believe in and worship the same One God that Jews and Christians worship. Muslims believe that God sent His messengers and prophets to all people. God’s final message to humanity was revealed to the last prophet, Muhammad, through the Archangel Gabriel. They consider him one of the greatest of God’s prophets and messengers to humankind. Muslims believe that the original, unchanged message given to Muhammad, Jesus, Moses, and all other prophets came from the One same God. Muslims love and respect Jesus. The Qur’an confirms his virgin birth, and a special chapter of the Qur’an is entitled “Mary,” after the mother of Jesus.

The Qur’an is the principal source of every Muslim’s faith and practice. It deals with all subjects that concern us as human beings, including wisdom, doctrine, worship and law; but its basic theme is the relationship between God and His creatures. Muslims believe that the Qur’an is the very word of God Almighty; a complete record of the exact words revealed by God through the Angel Gabriel to Prophet Muhammad. The “five pillars” of Islam are the basis of Muslim life. The Testimony of Faith, this simple declaration of faith is required of all those who accept Islam as their chosen way of life; Prayers, ritual prayers preformed five times a day, and are a direct link between the worshipper and God; Charity, the principle of Islam is that everything belongs to God and wealth is therefore held by human beings in trust and obligatory charity or zakah means both purification and growth; Fasting, in the month of Ramadan is an essential part of being a Muslim and fasts last from dawn until sundown – abstaining from food and drink, and guarding themselves from destructive behavior; Pilgrimage to Makkah (the Hajj) is a once-in-a-lifetime obligation for those who are physically and financially able and two million people from all over the globe go to Hajj each year, making it the largest gathering for peace. Muslim women dress in a way that is modest and dignified. The purpose of clothing is not only to protect oneself from the physical elements, but also to protect from immorality and pride. The Islamic concept of dress applies to both women and men.

Islamic Holy Days
Holy days for Muslims follow the Islamic calendar, which does not align with the solar calendar and so Islamic holidays do not always fall within the same season. Islamic holy days include Ashura, Eid Al-Adha, and Eid Al-Fitr. Ramadan is a holy month for Muslims, which includes intense fasting, prayer, charity and self-reflection.


History and concepts 
This group believes in one God, Jehovah, as well as the Bible and the death and resurrection of Jesus Christ. However, they do not believe in the Trinity as many other Christians do and they also do not believe in the existence of Hell, believing instead that these souls will be destroyed. 

Jehovah’s Witnesses hold religious services in buildings called Kingdom Halls, and they usually meet three times per week. Jehovah’s Witnesses participate in the practice of Baptism, Witnessing and Evangelism. In some very specific cases member can be shunned or disfellowshipped, however this does not happen with all former members, only under specific circumstances.                       

Jehovah’s Witness Holy Days
Jehovah’s Witnesses do not celebrate most holidays, as the view them as pagan. However they do celebrate the Memorial of Christ’s Death, at roughly the same time as Christian Easter or Jewish Passover.              


History and concepts
Judaism is one of the oldest religions in the world. This religion shares core beliefs with both Islam and Christianity. Jewish people believe in one God and recognize Jesus; however, do not acknowledge Him as the Messiah (as Christians do), but as a loving Jewish teacher. They believe that God’s law was revealed to Moses and was recorded in five books, called the Written Torah. Other important Jewish texts include the Talmud and the Tanakh, or Hebrew Bible 

The Jewish house of worship is called a synagogue. The Rabbi of a synagogue is the individual who serves the Jewish community and performs religious practices, such as weddings, Bar or Bat Mitzvah’s.

Jewish holy days
There are several Jewish holy days. Although they are designated as a day on the calendar, for Jewish people, the day really begins at sunset on the day before the day indicated on the calendar, because the Jewish day begins and ends at sunset (not midnight). It is also forbidden to work on many of these days and they fall on different dates each year.

These days include Rosh Hashanah, Yom Kippu, Sukkot, Shemini Atzeret, Simchat Torah, Chanukkah, Tu B’Shevat, Purim, Pesach (Passover), Lag B’Omer, Shavu’ot, and Tisha B’Av

In addition, there are days of celebration specific to individuals of the Jewish faith, these include Bar Mitzvah, which is a celebration for a boy when he reaches the age of 13 and Bat Mitzvah, which is a celebration for a girl when she reaches the age of 12.


History and Concepts
The Church of Jesus Christ of Latter-day Saints is Christian but is not Catholic, Orthodox or Protestant. Founded by Joseph Smith, the largest Mormon religious group is the Church of Jesus Christ of Latter-Day Saints (LDS). Mormonism shares Christian characteristics, such as belief in Jesus Christ as a divine figure, belief in the Bible as divine authority, and some worship practices. However, Mormons have some different beliefs, such as those relating to Jesus, salvation, and the revelations of Joseph Smith in Mormon scriptures.

Members of The Church of Jesus Christ of Latter-day Saints perform several ordinances as part of their faith, some of which take place only within their temple. These include Endowment (a baptism ceremony, Confirmation, Ordination to higher offices, Marriage, Prayer Circle, Hosanna Shout, Feet washing (rare) and Second Anointing (rare). Mormon temples are considered to be very sacred and there are very strict rules for entry. 

Mormon holy days                                                 
Easter and Christmas are holy days shared with Christianity, and Mormonism also recognizes Pioneer Day, The Founding of the LDS on April 6th and John the Baptist’s Visit to Joseph Smith.       


History and Concepts
Sikhism emerged in 16th Century India amid conflicts between the Hindu and Muslim religions. Its founding teacher is Guru Nanak Dev. Sikhism strongly emphasizes the belief in one true God and maintains the general Hindu conception of the universe and rebirth based on karma.

The Sikh use a sacred book, called the Guru Granth Sahib (or the Adi Granth). There are strict rules and procedures for handling the Adi Granth. Most Sikhs keep a smaller manual at home containing the main passages from the Adi Granth used in daily prayers.

Sikh Holy Days
Guru Gobind Singh’s Birthday (the tenth guru); Maghi, commemorates martyrdom; Hola (or Holla) Maholla, celebrated in Anandpur on the Indian festival of Holi in memory of Guru Gobind Singh; Vaisakhi; Martyrdom of Guru Arjan; Celebration of the Guru Granth Sahib, celebrating the completion of the Sikh holy text; Diwali, the Hindu Festival of Lights; Guru Nanak’s Birthday; Martyrdom of Guru Tegh Bahadur.


Atheism and Agnosticism are not religious or spiritual groups

Atheism is the lack of belief in any gods and uses science and reason to answer questions of the meaning of life.

Agnosticism is the refrain from participating in any religious doctrine on the basis that there is no proof to accept or deny the existence of one or more gods.


There are a variety of religious groups in the world. Some other religious groups include: Confucianism, Hare Krishna, Jainism, New Age, Wicca, Rastafarianism, Shinto, Spiritualism and Taoism.