Helppp.
Help me now I am scared
THINGS TO DO RIGHT NOW:
- If you need help right now, you can call an emergency # such as 911. If it’s not that kind of emergency, we have many help numbers here that you can call depending on what you need. Here’s the page with the #s. Teens in CRISIS | HELP HOTLINES ON TEENCENTRAL
- Is there a safe adult who you can go to for help? If so, please do that now.
- Whatever is going on, there is help. Take some deep breaths.
WHERE TO GO FROM HERE:
- Make sure you know how to find help. Please write down or store the help numbers given in your phone if you have one, or another safe place that you can get to.
- Know who to go to for help. Who are the safe adults you can go to? Make a list of people in your life that you can reach out to.
- If you can’t leave the area that you are in, what’s the safest place that you can get to?
