I am disgusted by my degeneracy and manipulative personality???
lol.
HOW TO HELP YOURSELF NOW
- First, thank you for writing into TeenCentral . We hope that some of the other stories on the site assisted you in what you are feeling.
- Sometimes manipulative personality disorders (if diagnosed by a professional) can be scary. Know that there is always someone there to talk to by texting “HOME” to 741741.
- Letting someone know how you are feeling is super important. Try having a chat with a friend or family member. Often times they can support us when we are going through a tough time. If you do not feel as though you have someone to talk to you, you might be able to find a professional to discuss some of these feelings with. You can find this information on the back of your parent’s insurance card. It is great to ask them for help finding this and can be a great transition into talking about what is bothering you.
CONSIDER THIS
- Now is a great time to check out what coping skills you like when you are feeling this way. Check out our TOOLS section that I have hyperlinked here for you and see if anything stands out to you.
- We have some great resources in our LEARN section that could assist in the moment as well. We have some great topics like anger management, and relationships.
- Lastly, take some time for you, find the things that are making you upset and write them down. Journaling can be a great way to process through some really deep thoughts.
You got this!!!
