I have symptoms of depression but I don’t want to be dramatic or say I am depressed without being diagnosed. I have no motivation whatsoever, no energy, no sense of time, always having the urge to cry, easily irritated. I don’t feel like I’d get better, I barely bathe or brush. I want to go to therapy and get diagnosed or know what’s wrong with me but I’m not able to do that. I have a lot of works and I’m doing none, my health is getting terrible, I have always struggled with eating. I have friends, but i m not able to talk to any. I’m desperate. I NEED help I can’t mess up more of my time.
Thank You for writing in and sharing your story with the community. We are sorry to hear you are coping with such sadness and hopelessness. We hope you find some solace in sharing your story and listening to some thoughts.
CONSIDER THIS:
- Wondering if you might have depression can make you feel confused and alone. You are strong for admitting you might have a problem although it’s probably difficult to consider.
- If you need someone to talk to, you can head to the Teen Central website and click the HELP tab to use a hotline or textline.
- Click the STORIES tab to read stories submitted by other teens and answered by counsellors. Knowledge is power.
- You can click the LEARN tab then Depression or any other topic that might benefit you to learn about.
- The TOOLS tab has many helpful resources you can download to help you be more positive, learn yoga and more. Besides this, consider speaking to a trusted therapist, school counsellor or spiritual leader.
- In order to figure out whether you have depression or not, you may need to speak to a trusted therapist. For now, here are a few signs of depression: social isolation, feelings of hopelessness and worthlessness, loss of interest in activities you usually enjoy, self-harm and many more. You can read this article to understand depression better: Teen Depression from MayoClinic.org.
HELP YOURSELF:
- How can having healthy relationships help you live a happier, more meaningful life? How does talking to someone benefit your mood?
- In what ways can educating yourself about any issues you may have, such as depression, help you have power over your circumstances?
- 4-7-8 Breathing: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This helps calm the nervous system
- Gratitude Journal: Listing things to be grateful for can shift focus away from negativity
- Mindful Walking: Walking slowly while focusing on each step and breath can help ground emotion
- Build a Healthy Routine: Maintaining a consistent sleep schedule, balanced diet, and daily structure can help stabilize emotions.
