I’m so crazy.
Hi! I love myself but somehow I sometimes feel like I’m crazy.
Helping Yourself
- Thank you so much for contacting Teen Central!
- It’s great to hear that you have a good dose of self-love. Good for you!
- When you say you feel crazy, what do you mean? We can have a crazy zest for life, a crazy fun time, or we can feel like things don’t necessarily feel right. For the first couple of options- go you! If it’s the latter, you may want to take some time to take a look at what that term means to you? Try and find some other descriptions that will help you narrow down what you’re feeling and then you can take a look at how to address it.
- You may also want to think about finding someone you trust to help you figure out these feelings. Their insight may help you gain insight into not only what you’re feeling, but what you want to do.
What About
- In our “Learn” tab, we have an MPE Toolkit that may be of interest to you. (Mental Health Protective Equipment) It may give you some ideas for resources to help maintain a healthy balance in your life.
- Have you tried keeping a journal of when your moods seem to change? Is there a pattern? In our “Tools” tab we have a weekly mood tracker that may help if you’re trying to see if there is any pattern to when you’re not feeling right about yourself.
- Keep up the self-love! Whatever you have been doing to maintain that part of your life, identify it and keep it going strong. That is one of the best gifts you can give yourself for a healthy lifestyle.
