Wellness doesn’t just mean that you aren’t sick- it is the process of making healthy choices in every area of your life.
Why is wellness important?
Making healthy choices in all areas of your life will help to promote your wellbeing. This will lead to feeling better in your daily life and being better able to achieve your goals.
What are the dimensions of wellness?
There are a few different components of wellness. It is helpful to consider each of these areas when living your life. Recognizing that all parts of wellness are interconnected and making healthy choices in each area helps you take a holistic approach to your wellbeing.
There are several models of the dimensions of wellness. Here, we have outlined the eight dimensions of wellness as they are listed by the Substance Abuse and Mental Health Services Administration (SAMHSA)