How do I start? all i do is eat, eat, eat. though i try I can’t stop. does anyone else struggle with this? my parents will be like “where did all the brownies go” (fyi I ate it) or “guess we’ll have to hide the brownies from her” (this was said right in front of me. wow.) I hate this stupid disorder. Nothing works, nothing helps. okay that’s all
HOW YOURSELF:
- First thing I want to say is thank you, for having the courage to reach out to TeenCentral for guidance. Often times, reaching out for help is very difficult for many reasons. Be proud of yourself for making that big step.
- What you are describing sounds like a very horrible way to feel. Have you ever sat down and talked to your parents about how you are feeling? If seems like it would be too difficult for you to do with your parents, can you think of any other trusting adult you can talk too? How about a guidance counselor, coach, teacher or youth group leader? What about another older family member? Talking and expressing yourself to trusting people can help you work out the issues and get help.
- You stated that you hate this stupid disorder are you currently getting help? If you are getting help, make sure you are expressing what is happening to you. If you are not, it would be best to talk to someone you trust. This can help you understand “why” you are overeating. When you understand the whys it’s easier to pick up better ways of coping.
Consider This:
- On the TeenCentral website there is a tools section click on the icon and you will find Daily Positive Reminder and a Weekly Mood Tracker. These could help you figure out why you might be overeating. Self-Positive Talk is another good tool you can use to help keep you on track. Whatever you do don’t give up!
