Tag: coping skills

I Got Help

When I was in treatment, it really helped me out because they taught me how to control my feelings and taught me coping skills. CONSIDER THIS: Admitting that you needed and received help can cause a lot of anxiety. It takes a very strong person...

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Emotional Confusion

Entry #4 I feel like I write on here too much but its the only place besides my journal I feel safe to talk. Is it normal to be happy and sad at the same time? I feel like I have happiness in me which is exciting but I’m also filled with...

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Help when overwhelmed

I had the pills in my hand. This was a week ago. I didn’t really think it was a big deal. I was having a severe anxiety attack and one of my suicidal episodes. My boyfriend and I were having a fight, not a huge one but one where in my...

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